Author name: KenBong

At 210 lbs, I’ve learned a hard truth — don’t worry if you’ve been frustrated too: most running shoes are […]

Expert guide to the best running shoes for flat feet and overpronation in 2026. Covers the science of flat feet vs. overpronation, stability technologies explained (GuideRails vs. medial post vs. CenterPath), and 10 tested picks including …

I never expected the ASICS Gel-Cumulus 28 to become my most-used daily trainer — but after 250+ miles, it has.

I own both of these shoes. The HOKA Bondi 9 sits next to the HOKA Clifton 10 by my door,

I made a costly mistake: I ignored the signs for too long. My ASICS Cumulus 26 had 480 miles on

I almost returned the Saucony Ride 19 after my first run. It felt… ordinary. No bouncy “wow” moment, no plush

I destroyed my knees in a pair of cheap discount-bin sneakers during my first month of running. Shin splints by

I felt it the moment my foot hit the floor every morning — a stabbing pain in my heel that

My first marathon almost broke me. Not because of fitness — because of shoes. After testing 40+ models over 2,000