Best Running Shoes for Metatarsalgia (2026): 10 Expert Picks
The best running shoes for metatarsalgia, ranked by rocker geometry, forefoot fit, cushioning, stability, width options, and orthotic compatibility.
Best Running Shoes for Shin Splints: 10 Picks for 2026
Best running shoes for shin splints ranked by stable cushioning, familiar drop, fit, guidance, and transition, with MTSS red flags and return-to-run guidance.
10 Best Hydration Vests for Trail Running: Fit-First Picks (2026)
Compare 10 current trail-running hydration vests by loaded fit, capacity, access and bounce. Includes a six-point fit test and clear skip cues.
New Balance Rebel v5 Review: Ken’s 60-Mile Verdict
Ken’s New Balance Rebel v5 review after 60 miles: fit, PEBA/EVA FuelCell ride, Rebel v4 changes, rain-run caveat, shoe rotation, and who should buy it.
Running in the Rain: What to Wear, Safety Rules, and Gear That Works
A runner-tested guide to running in the rain: what to wear, when to stay inside, how to prevent blisters and chafing, visibility rules, route safety, and shoe drying.
How to Stop Chafing When Running: My Friction-Control System
Ken’s friction-control system for preventing running chafing, repairing the first hot spot, protecting seven common zones, and caring for irritated skin.
How to Transition from Road Running to Trail Running
Learn how to transition from road running to trail running with an eight-week plan, effort-based pacing, terrain selection, uphill and downhill technique, gear, safety, and recovery guidance.
How to Get Rid of a Side Stitch While Running: My 90-Second Reset
Ken’s 90-second side-stitch reset, three-run trigger test, race-day decisions, and clear boundaries for when abdominal pain needs medical help.
Best Anti-Chafe Balm for Runners: 10 Picks for Every Hot Spot
Ken compares 10 anti-chafe balms, sticks, creams and a roll-on for runners, with clear picks for thighs, straps, feet and long runs.
Best Trail Running Gaiters: 10 Picks for Sand, Scree and Mud
Ken compares 10 trail running gaiters by attachment, shoe compatibility, terrain and coverage, with practical fit checks before you buy.
Brooks Adrenaline GTS 25 Review: 200+ Miles Tested (2026)
Brooks Adrenaline GTS 25 review after 200+ miles. Ken tests GuideRails support, DNA Loft v3 cushioning, fit, stability, durability, GTS 24 comparison, walking comfort, and alternatives.
ASICS Gel-Kayano 32 Review: Ken’s 280-Mile Verdict
Ken’s ASICS Gel-Kayano 32 review after 280 miles: fit, 4D guidance, long-run comfort, hot-weather limits, wear, and who should buy it.
Best Trail Running Shoes for Beginners: 10 Picks by Terrain
Ken compares 10 beginner trail shoes by terrain, grip, fit and drop. See three quick picks, honest trade-offs and a practical first-trail fit test.
ASICS Novablast vs Nike Pegasus: Which Is Better?
ASICS Novablast vs Nike Pegasus compared by Ken: cushioning, fit, stability, speed, long runs, durability, and who should buy each daily trainer.
ASICS Kayano 32 vs Nimbus 28: Which Is Better?
ASICS Kayano 32 vs Nimbus 28 compared by Ken: stability, cushioning, fit, long runs, walking, durability, wide feet, and who should buy each.
Brooks Ghost 18 vs Nike Pegasus 42: Which Is Better?
Brooks Ghost 18 vs Nike Pegasus 42 compared by Ken: cushioning, fit, speed, long runs, durability, walking, wide feet, and who should buy each.