Marathon Training Plan for Beginners: 16-Week Guide to Your First
A marathon training plan for beginners should cover 16 weeks with 3-4 runs per week, peaking at 18-20 miles before […]
Brooks Glycerin GTS 23 Review: 150+ Miles Tested (2026)
Brooks Glycerin GTS 23 review after 150+ miles. Ken tests DNA TUNED cushioning, GuideRails support, fit, sizing, durability, GTS 22 differences, and alternatives.
ASICS Gel-Nimbus 28 Review: 200+ Miles Tested (2026)
ASICS Gel-Nimbus 28 review after 200+ miles. Ken tests cushioning, ride feel, fit, outsole durability, Nimbus 27 comparison, long runs, walking comfort, and competitors.
Best Running Shoes for Treadmill (2026): 10 Tested Picks
Ken ranks 10 current treadmill running shoes by workout, deck feel, fit, and real mileage—plus a practical shoe-and-deck pairing guide.
IT Band Stretches for Runners: Hip Mobility, Strength, and Return-to-Running Plan
IT band stretches for runners: practical hip mobility, glute strength, foam rolling, running form fixes, return-to-running plan, red flags, and FAQ.
10 Best Running Shoes for Achilles Tendonitis (2026): Expert Guide — Rehab + Prevention
Looking for the best running shoes for Achilles tendonitis? Here’s the truth: I ignored my Achilles pain for 6 weeks.
Running for Weight Loss: A Beginner’s Complete Guide
Running for weight loss beginners — When I started running, I weighed 230 pounds. I couldn’t make it around the
Nike Pegasus 42 Review: 150+ Miles Tested (2026)
Nike Pegasus 42 review after 150+ miles: ReactX, full-length Air Zoom, fit, sizing, ride, durability, long runs, pace range, and Pegasus 41 comparison.
10 Best Running Shoes for Overpronation (2026): Expert Tested & Reviewed
Finding the best running shoes for overpronation starts with understanding the problem. Overpronation is the most commonly diagnosed gait issue
Brooks Ghost 18 Review: 130+ Miles Tested (2026)
Brooks Ghost 18 review after 130+ miles. Ken tests DNA LOFT v3 cushioning, fit, sizing, stable-neutral ride, durability, Ghost 17 differences, and alternatives.
Half Marathon Nutrition Plan: What to Eat Before, During, and After
Build a half marathon nutrition plan by finish time, with carb-loading guidance, race-morning meals, gel timing, hydration, and three sample plans.
Heavy Runner Running Form Adjustments: The Complete Biomechanical Guide
Running with a heavier frame requires specific biomechanical adjustments to manage joint impact, posture, and cadence. Here is the evidence-based running form guide I used at 245 lbs.