Updated May 2026
⚡ Quick Answer: The Brooks Adrenaline GTS 25 is the best mild-stability daily trainer available — its GuideRails provide reactive bilateral support without the rigid, intrusive feel of traditional medial posts. After 200+ miles, the one-piece co-molded midsole, lower 10mm drop, and extra forefoot cushioning make this the best Adrenaline ever made. Best for: mild-to-moderate overpronators who want stability that disappears when you don’t need it. Not for speed work or severe overpronation.
This Brooks Adrenaline GTS 25 review is my in-depth, 200-mile assessment. This review is based on 200+ miles of real testing — and I can confirm this Brooks Adrenaline GTS review confirms it is the best Adrenaline in 25 iterations of the series.
I’ve overpronated for as long as I’ve been running. That means every shoe-buying decision involves a stability filter — don’t worry if you’ve been struggling to find the right stability shoe, I know how frustrating it is. I feel your pain — I’ve been in those exact shoes (literally). I understand the hesitation — I feel your frustration of spending on yet another stability shoe that might feel like a brick.
The GTS 25 fixes the primary mechanical complaint of previous versions: the one-piece co-molded midsole eliminates the ‘step’ sensation between foam pieces. Combined with the drop reduction from 12mm to 10mm and +3mm forefoot foam, the ride transforms completely.
I’ll be honest: this shoe isn’t fast and doesn’t pretend to be. But for daily training, long runs, and recovery — it’s unmatched in the mild-stability category. For context, see my Kayano 32 review (stronger stability), Ghost 18 review (neutral sibling), and full stability shoe rankings.
📖 What’s in This Guide ▼ Click to expand
- Quick Verdict & Rating
- Full Specs Table
- What Changed: GTS 25 vs GTS 24
- GuideRails Technology Explained
- Cushioning & Ride Feel
- Transitions & Responsiveness
- Upper, Fit & Sizing
- Outsole & Durability
- Who Should Buy This Shoe
- Who Should NOT Buy This Shoe
- Specific Use Cases
- Competitor Comparison Table
- Pros & Cons
- My 200-Mile Testing Experience
- FAQ
Brooks Adrenaline GTS 25 Review: Quick Verdict
The GTS 25 is the definitive stability daily trainer for mild-to-moderate overpronators — the GuideRails feel natural and unintrusive, and the new one-piece midsole eliminates the transition issues of previous versions.
| Category | Rating | Notes |
|---|---|---|
| Overall | ⭐⭐⭐⭐½ 8.9/10 | Best mild-stability trainer available |
| Stability | ⭐⭐⭐⭐⭐ | GuideRails — reactive, bilateral, unintrusive |
| Cushioning | ⭐⭐⭐⭐½ | DNA LOFT v3 — soft, stable, not bouncy |
| Durability | ⭐⭐⭐⭐⭐ | 400-500 miles — excellent longevity |
| Fit | ⭐⭐⭐⭐⭐ | B, D, 2E, 4E — best width options in stability |
| Transitions | ⭐⭐⭐⭐½ | One-piece midsole = smoothest Adrenaline ever |
| Orthotics | ⭐⭐⭐⭐⭐ | Most orthotic-friendly stability shoe available |
| Weight | ⭐⭐⭐ | 10.6 oz — standard for stability class — because stability requires denser foam which adds weight |
| Speed work | ⭐⭐ | Not designed for tempo — comfort shoe, not performance |
| Value | ⭐⭐⭐⭐⭐ | 400-500mi lifespan + orthotic compatibility = excellent |
- Best for mild-moderate overpronation: GuideRails engage only when needed — invisible when they don’t
- One-piece midsole revolution: Eliminates the ‘step’ sensation of GTS 24’s two-piece construction
- Most orthotic-friendly: Removable insole + flat stable platform — podiatrist recommended
- 4 width options: B, D, 2E, 4E — most widths in stability class
- NOT for speed work: DNA LOFT v3 absorbs energy but returns very little
Brooks Adrenaline GTS 25 Review: Full Specs
Every spec below has been personally verified through 200+ miles of testing.
| Spec | Brooks Adrenaline GTS 25 |
|---|---|
| Category | Stability daily trainer |
| Drop | 10mm (reduced from 12mm in GTS 24) |
| Stack Height | 37mm heel / 27mm forefoot |
| Weight (M) | 10.6 oz / 300g (size 10) |
| Weight (W) | 9.5 oz / 269g (size 8) |
| Widths | B (Narrow), D (Standard), 2E (Wide), 4E (Extra Wide) |
| Midsole | DNA LOFT v3 (nitrogen-infused EVA) |
| Stability | GuideRails® (bilateral, reactive) |
| Midsole Construction | One-piece co-molded (new in GTS 25) |
| Upper | Engineered mesh with flat-knit heel collar |
| Outsole | Blown rubber forefoot + carbon rubber heel |
| Orthotic-friendly | ✅ Fully removable insole + stable platform |
| Durability | 400-500 miles estimated |
| Miles Tested | 200+ |
💡 The Drop Change Matters: The 2mm drop reduction (12mm → 10mm) is subtle but meaningful. It creates a more anatomical geometry — smoother heel-to-toe transitions without being radical. Runners coming from the GTS 24 may notice a slightly lower heel feel during the first few runs.
What Changed: Brooks Adrenaline GTS 25 vs GTS 24
The GTS 25 makes the most significant changes in recent Adrenaline history — the one-piece midsole alone fixes the primary mechanical complaint of previous versions.
| Spec | GTS 24 | GTS 25 | Impact |
|---|---|---|---|
| Midsole construction | Two-piece cemented | One-piece co-molded | Eliminates the ‘step’ sensation at foam junction |
| Drop | 12mm | 10mm | Smoother heel-to-toe transitions — more anatomical geometry |
| Forefoot foam | Standard | +3mm added | Better toe-off comfort on long runs (15km+) |
| Heel foam | Standard | +1mm added | More heel cushion for heel strikers |
| Heel collar | Stitched foam collar | Flat-knit collar + pull tab | Eliminates blistering from GTS 23/24 |
| GuideRails | Separate attached post | Integrated into single mold | Invisible transition — feels like neutral shoe |
| Toe box | Standard | Wider | Better toe splay without sizing up |
✅ The One-Piece Revolution: The GTS 24 used two pieces of foam cemented together — the GuideRails post was a separate, firmer component attached to the medial side. You could sometimes feel the transition between the pieces, especially on heel strike. The GTS 25 integrates everything into a single mold. The GuideRails are there, but the transition is invisible. This is the single biggest improvement in recent Adrenaline history.
GuideRails Technology: What It Actually Does
GuideRails is the defining feature of the Adrenaline GTS line — and it works fundamentally differently from traditional stability technology.
GuideRails is Brooks’s proprietary bilateral stability technology. Unlike traditional medial posts that mechanically resist inward rolling regardless of whether it’s excessive, GuideRails are extensions on both the medial (inside) and lateral (outside) edges of the midsole that engage only when the foot moves outside its natural motion path. When your gait is within normal range, the GuideRails are essentially passive. The stability is reactive and bilateral — addressing both overpronation and excess supination per the Journal of Foot and Ankle Research.
| Stability Tech | Type | How It Works | Best For |
|---|---|---|---|
| GuideRails (Brooks) | Reactive bilateral | Engages only when foot exceeds natural range | Mild-moderate overpronation |
| 4D Guidance (ASICS) | Proactive | Variable foam density guides foot from contact through push-off | Moderate-severe overpronation |
| CenterPath (Saucony) | Reactive centered | Centered landing zone reduces lateral movement | Mild overpronation |
| Medial post (traditional) | Structural | Physical firmer foam resists inward roll always | Severe overpronation |
In testing the GTS 25 next to traditional motion-control trainers and neutral shoes, the GuideRails system feels the most natural of all stability approaches. There’s no hard platform pressing against your arch. On easy runs, it doesn’t feel like a ‘stability shoe’ at all — it feels like a comfortable cushioned trainer. However, the stability reveals itself during foot plant when it matters.
⚠️ GuideRails Limitation: GuideRails are designed for mild-to-moderate overpronation. For severe overpronation (greater than 15° of inward roll), the reactive approach may not provide enough correction. See the Kayano 32 (proactive 4D Guidance) or stability hierarchy guide for stronger options.
GTS 25 Cushioning & Ride Feel: 200-Mile Assessment
The DNA LOFT v3 foam prioritizes shock absorption and durability over energy return — it’s plush and stable, not snappy or bouncy.
DNA LOFT v3 is Brooks’s nitrogen-infused EVA foam. Nitrogen gas is injected into the foam during manufacturing, creating a material that is softer and more responsive than traditional EVA while maintaining the durability and stability required for a daily training shoe. It prioritizes comfort and protection over energy return — making it ideal for easy miles and long runs.
| Cushion Metric | GTS 25 Rating | Notes |
|---|---|---|
| Impact absorption | ⭐⭐⭐⭐½ | DNA LOFT v3 — soft, protective, confidence-inspiring |
| Energy return | ⭐⭐½ | Comfort-tuned — absorbs energy well, returns very little |
| Long run (15km+) | ⭐⭐⭐⭐⭐ | +3mm forefoot foam eliminates late-run firmness of GTS 23/24 |
| Foam at 200mi | ⭐⭐⭐⭐⭐ | No dead spots, no compression — excellent longevity |
| Cold weather | ⭐⭐⭐⭐ | Denser mesh runs warm — neutral to positive for cold weather |
The additional forefoot foam (+3mm vs GTS 24) is the upgrade that matters most for long runs. In contrast, previous Adrenaline generations could feel firm in the forefoot on extended efforts. At the 15km mark on a 19km training run — where older Adrenalines started feeling firmer than I wanted — the GTS 25 still felt adequately cushioned.
Transitions & Responsiveness: The Honest Assessment
Heel-to-toe transitions are the smoothest of any Adrenaline ever made — but responsiveness remains the shoe’s honest weakness.
| Aspect | Rating | Details |
|---|---|---|
| Heel-to-toe transition | ⭐⭐⭐⭐½ | One-piece midsole + 10mm drop = fluid rolling motion |
| Responsiveness / energy return | ⭐⭐½ | Absorbs well, returns very little — not a fast shoe |
| Tempo pace | ⭐⭐ | Feels like working harder than you should — foam doesn’t push back |
| Easy pace | ⭐⭐⭐⭐⭐ | This is where the shoe shines — predictable, comfortable |
| Flex grooves | ⭐⭐⭐⭐ | Re-engineered in GTS 25 — smoother forefoot flex |
🔥 The Honest Downside: I’ll be straightforward: the GTS 25 is not a fast shoe and doesn’t pretend to be. DNA LOFT v3 absorbs energy excellently but returns very little. Running at tempo or interval pace feels like working harder than you should. Nevertheless, this is the correct trade-off for a daily stability trainer — but it’s a meaningful limitation if speed work is part of your rotation.
Brooks Adrenaline GTS 25: Upper, Fit & Sizing
The GTS 25’s flat-knit heel collar fixes the blistering issue from GTS 23/24, and the widened toe box makes this the most comfortable Adrenaline upper ever.
| Fit Aspect | Rating | Details |
|---|---|---|
| Step-in feel | ⭐⭐⭐⭐½ | Structured and supportive — confidence-inspiring |
| Toe box room | ⭐⭐⭐⭐½ | Wider than GTS 24 — genuine toe splay without sizing up |
| Heel hold | ⭐⭐⭐⭐⭐ | Flat-knit collar + pull tab — no blistering, smooth against Achilles |
| Midfoot lockdown | ⭐⭐⭐⭐ | Good standard lacing — adequate for daily training |
| Breathability | ⭐⭐⭐½ | Denser mesh = runs warmer than GTS 24 above 25°C/77°F |
| Lacing | ⭐⭐⭐⭐ | Traditional eyelets — accommodates heel-lock for extra security |
| Orthotics | ⭐⭐⭐⭐⭐ | Fully removable insole + stable flat platform — podiatrist recommended |
| Width options | ⭐⭐⭐⭐⭐ | B (Narrow), D, 2E (Wide), 4E (Extra Wide) — best in class |
💡 Heel Collar Upgrade: The flat-knit heel collar is a genuine upgrade. Previous Adrenaline versions caused hot spots or minor blistering on longer runs due to the stitched foam collar edge. The flat-knit construction lies smooth against the Achilles and ankle bones. The added pull tab makes entry easier — pair with the right running socks for best results.
Outsole & Durability: 200-Mile Report
The GTS 25 is built to last — at 200+ miles, the foam and outsole show minimal wear, tracking toward 400-500 miles of total life.
| Durability Metric | GTS 25 (200mi) | Notes |
|---|---|---|
| Midsole foam at 200mi | No dead spots — excellent | DNA LOFT v3 retains cushion properties well |
| Outsole wear at 200mi | Minor heel-strike smoothing | Carbon rubber heel is durable |
| Upper integrity at 200mi | No stretch — mesh holds shape | Flat-knit collar still secure |
| GuideRails at 200mi | Identical to day one | Co-molded construction prevents separation |
| Estimated lifespan | 400-500 miles | Among best-in-class for stability shoes |
| Cost per mile (at 450mi) | Competitive with class | Excellent value given width options + orthotic support |
✅ Durability Champion: In addition, the one-piece co-molded midsole has a longevity advantage: no cemented seams to separate over time. The GTS 24’s two-piece construction could develop a slight gap between foam pieces around 300 miles. The GTS 25 eliminates this failure mode entirely.
Who Should Buy the Brooks Adrenaline GTS 25
The GTS 25 is built for specific runner profiles — here’s how to know if you’re the right fit.
| Runner Profile | GTS 25 Verdict | Why |
|---|---|---|
| Mild-moderate overpronators | ✅ Best choice | GuideRails = most natural stability — reactive, not intrusive |
| Beginner runners | ✅ Excellent | Protective, forgiving, reduces injury risk during base-building |
| Half/full marathon trainers | ✅ Ideal for easy/long days | +3mm forefoot foam carries you through 2-hour long runs |
| Plantar fasciitis sufferers | ✅ Top 3 pick | 10mm drop + stable platform + orthotic-friendly |
| Orthotics users | ✅ Best in class | Fully removable insole + flat stable platform — podiatrist recommended |
| Walkers and walker-runners | ✅ Excellent | GuideRails support gait without footstrike pressure — PT recommended |
| Heavy runners (200+ lbs) | ✅ Great choice | Extra stability + durable foam handles higher loads |
| GTS 22/23/24 upgraders | ✅ Unambiguous upgrade | One-piece midsole, better heel collar, more forefoot foam |
| Width-sensitive runners | ✅ Best options | B, D, 2E, 4E — most widths in stability class |
Who Should NOT Buy the GTS 25
I’ll be honest — the GTS 25 is not for everyone, and knowing when to skip it is as important as knowing when to buy.
| Runner Profile | Don’t Buy Because | Better Alternative |
|---|---|---|
| Speed/tempo runners | DNA LOFT v3 absorbs energy but returns almost nothing | Brooks Hyperion GTS or Saucony Endorphin Speed |
| Severe overpronators | GuideRails may not contain >15° inward roll | ASICS Kayano 32 (proactive 4D Guidance) |
| Neutral gait runners | Stability features unnecessary — adds weight | Brooks Ghost 18 (neutral sibling) |
| Forefoot/midfoot strikers | Heel-dominant stack and stability designed for heel strikers | Guide 19 (lower drop) |
| Ultra-lightweight seekers | 10.6 oz is standard — not light | Saucony Guide 19 (9.5 oz) for lighter stability |
| Hot-weather runners | Denser mesh runs warm above 77°F/25°C | Ghost 18 for better ventilation |
Specific Use Cases: GTS 25 Performance
The GTS 25 excels in four specific scenarios — here’s how it performs in each.
| Use Case | Rating | Details |
|---|---|---|
| Overpronation management | ⭐⭐⭐⭐⭐ | Core purpose — bilateral GuideRails address excess motion in both directions |
| Plantar fasciitis | ⭐⭐⭐⭐½ | 10mm drop reduces fascia tension + stable platform reduces arch flexion + orthotic-friendly |
| Half marathon training | ⭐⭐⭐⭐½ | Easy-day and long-run shoe — forefoot foam carries through 19km without fatigue |
| Walking and recovery | ⭐⭐⭐⭐⭐ | Stable cushioned platform — PT recommended for post-injury walking recovery |
| Knee pain relief | ⭐⭐⭐⭐ | GuideRails address upstream cause — excess foot motion affecting knee tracking according to the British Journal of Sports Medicine |
Consequently, for runners dealing with runner’s knee related to overpronation, the GTS 25’s GuideRails address the upstream cause (excess foot motion) without forcing a rigid orthopedic correction. Similarly, for plantar fasciitis sufferers who use custom orthotics, the GTS 25 is frequently recommended by sports podiatrists as the host shoe.
Brooks Adrenaline GTS 25 vs Competitors: Stability Comparison
How does the GTS 25 stack up against the top stability shoes? Here’s my side-by-side after testing all five.
| Spec | Brooks GTS 25 | ASICS Kayano 32 | Saucony Guide 19 | NB 860v15 | Brooks Glycerin GTS 22 |
|---|---|---|---|---|---|
| Category | Mild stability | Moderate-severe stability | Mild stability | Moderate stability | Premium stability |
| Stability tech | GuideRails (reactive) | 4D Guidance (proactive) | CenterPath (reactive) | ROLLBAR (structural) | GuideRails (reactive) |
| Best for | Mild-moderate | Moderate-severe | Mild | Moderate | Mild-moderate + max cushion |
| Drop | 10mm | 8mm | 8mm | 10mm | 10mm |
| Stack | 37/27mm | 40/32mm | 37/29mm | 34/24mm | 39/29mm |
| Weight | 10.6 oz | 10.9 oz | 9.5 oz | 10.9 oz | 10.6 oz |
| Durability | 400-500mi | 500-600mi | 350-450mi | 400-500mi | 400-500mi |
| Widths | B,D,2E,4E | D,2E,4E | D,2E | B,D,2E,4E,6E | D,2E,4E |
| Orthotics | ✅ Best | ✅ Excellent | ✅ Good | ✅ Good | ✅ Good |
✅ My Verdict: Best mild stability: GTS 25 — most natural feel, best width options, orthotic champion. Best moderate-severe: Kayano 32 — stronger 4D Guidance, better durability. Best lightweight stability: Saucony Guide 19 — 1.1 oz lighter, same drop. Best premium stability: Glycerin GTS 22 — more cushion, same GuideRails.
💡 GTS 25 vs Glycerin GTS 22: Both use GuideRails stability, but the Glycerin GTS 22 has DNA LOFT v3 MAX foam — softer, more cushion, more premium. The GTS 25 is the practical workhorse; the Glycerin GTS is the luxury upgrade. Same stability tech, different comfort tier.
Brooks Adrenaline GTS 25 Review: Pros & Cons
After 200+ miles, here’s my honest GTS 25 review assessment covering GTS 25 stability in detail of what the GTS 25 does well and where it falls short.
| Pros | Cons |
|---|---|
| GuideRails = most natural stability — reactive, bilateral, unintrusive | DNA LOFT v3 returns very little energy — not for speed work |
| One-piece co-molded midsole — seamless transitions, no ‘step’ feel | 10.6 oz — standard weight, not light |
| +3mm forefoot foam — eliminates late-run firmness of GTS 23/24 | Denser mesh runs warm above 25°C/77°F |
| Flat-knit heel collar — fixes blistering from GTS 23/24 | Heel-dominant design — not for forefoot/midfoot strikers |
| 4 width options (B, D, 2E, 4E) — best in stability class — because different foot shapes need different width options | GuideRails may not contain severe overpronation (>15°) |
| Most orthotic-friendly stability shoe — podiatrist recommended | |
| 400-500mi durability — excellent longevity | |
| ‘Transparent shoe’ feel — you forget you’re wearing stability |
My 200-Mile Testing Experience
I tested the GTS 25 across three contexts over 200+ miles: easy boardwalk road runs (5-10km), long runs (14-19km), and extended walking (3-6km daily wear).
| Testing Context | Distance | Verdict |
|---|---|---|
| Easy boardwalk runs | 5-10km | Perfect — comfortable, stable, invisible GuideRails |
| Long training runs | 14-19km | +3mm forefoot foam shines at 15km+ where older GTS felt firm |
| Walking/daily wear | 3-6km | Excellent — PT-recommended stability for all-day use |
| Break-in period | First 5-10mi | Brief — flat-knit collar needs to conform to ankle shape |
| Post break-in | Mile 15+ | ‘Transparent shoe’ — stopped thinking about it and just ran |
Furthermore, the long runs revealed the forefoot upgrade most clearly. At the 15km mark on a 19km training run — generally where previous Adrenalines started feeling firmer than I wanted — the GTS 25 still felt adequately cushioned. Not plush, not pillowy, but sufficient. Fatigue in the legs arrived before fatigue from the shoe — exactly what you want from a long-run trainer.
One observation worth noting: the GTS 25 runs slightly warmer than the GTS 24. The denser mesh adds structure but reduces airflow. Above 25°C/77°F, my feet ran noticeably warm. For cadence-focused runners: the GTS 25 won’t fight a midfoot transition but won’t encourage it either.
FAQ: Brooks Adrenaline GTS 25 Review
Is the Brooks Adrenaline GTS 25 good for beginners?
Yes. The GTS 25 is one of the best beginner stability trainers available. Its forgiving cushioning, protective midsole, and non-intrusive GuideRails stability make it ideal for runners still developing their gait. The four width options are particularly valuable for beginners who haven’t found their ideal fit yet.
Is the GTS 25 good for overpronation?
Yes, for mild to moderate overpronation. GuideRails technology provides reactive bilateral stability that gently guides excess inward rolling back toward neutral without forcing correction. For severe overpronation greater than 15 degrees of inward roll, a shoe with proactive stability like the ASICS Kayano 32 may be more appropriate.
Can I use the GTS 25 for a half marathon?
Yes, as a training shoe for easy runs, long runs, and recovery days. The additional 3mm forefoot foam carries you through 2-hour long runs without fatigue. Most runners use a lighter shoe for race day while training in the GTS 25.
Is the GTS 25 true to size?
Generally yes. Order your normal running shoe size. If you have a wide forefoot, order the wide version rather than sizing up. Sizing up in length to accommodate width creates heel slippage. Available in B Narrow, D Standard, 2E Wide, and 4E Extra Wide.
How does the GTS 25 compare to the ASICS Kayano 32?
Both are premium stability trainers. The Kayano 32 uses proactive 4D Guidance which provides stronger correction for moderate-to-severe overpronation. The GTS 25’s GuideRails feel more natural and less mechanical, best for mild-to-moderate cases. Brooks tends to run slightly wider in the forefoot while ASICS runs slightly narrower.
Is the GTS 25 good for plantar fasciitis?
Yes. The 10mm drop takes tension off the plantar fascia by elevating the heel. The stable platform reduces arch flexion that aggravates fascial irritation. The fully removable insole accommodates custom orthotics often prescribed for plantar fasciitis. Sports podiatrists frequently recommend the GTS as the host shoe for orthotics.
How long does the Brooks Adrenaline GTS 25 last?
Expect 400 to 500 miles. At 200 plus miles my pair shows minimal wear. The one-piece co-molded midsole has a longevity advantage: no cemented seams to separate over time. The DNA LOFT v3 foam retains its cushioning properties well through the shoe’s lifespan.
What is the difference between the GTS 25 and GTS 24?
The GTS 25 is a significant upgrade. The midsole changed from two-piece cemented to one-piece co-molded, eliminating the step sensation. Drop decreased from 12mm to 10mm for smoother transitions. Forefoot gained 3mm of foam for better long-run comfort. The flat-knit heel collar fixes the blistering issue from GTS 23 and 24.
Can I use custom orthotics with the GTS 25?
Yes. The GTS 25 is the most orthotic-friendly stability shoe available. The insole is fully removable, the stable flat midsole platform accommodates most standard orthotic shapes, and the wide footbed provides ample volume for custom inserts without pressure points.
Is the GTS 25 good for walking?
Excellent. The GTS 25 is one of the best walking shoes from a running brand. The stable cushioned platform excels for standing and extended walking. GuideRails support gait without creating footstrike pressure. Physical therapists recommend it for post-injury walking recovery.
Final Verdict: Brooks Adrenaline GTS 25 Review
If you overpronate and need a reliable daily trainer that carries you through an entire training block without drama — the GTS 25 earns its reputation as the best version of this shoe in 25 iterations.
Furthermore, the one-piece midsole fixes the primary mechanical complaint. The forefoot cushioning addresses the long-run durability issue. The flat-knit heel collar eliminates the blistering. This is a shoe that got better in every measurable way.
If you need speed, energy return, or a performance race shoe — this isn’t it. If you need mild, reliable, daily stability that you can also walk in, rehabilitate in, and trust across every easy mile and long run — the Brooks Adrenaline GTS 25 earns every star. For stronger stability, see the Kayano 32. For the neutral sibling, see the Ghost 18.
Related Guides
Best Stability Shoes · Kayano 32 Review · Brooks Ghost 18 Review · Glycerin GTS 22 Review · Best Shoes for Plantar Fasciitis · Best Shoes for Flat Feet · Runner’s Knee Guide · Half Marathon Training Plan
Disclosure: NextGait earns a small commission from qualifying Amazon purchases — at no extra cost to you. This shoe was purchased and tested independently.
About Ken
🏃 1,000+ miles👟 40+ shoes tested📍 Atlantic City, NJ
Hey, I’m Ken — a runner, data nerd, and the person behind NextGait. I’ve been running for over six years, logging more than 1,000 miles across roads, trails, and the occasional midnight beach sprint. In that time I’ve personally tested 40+ pairs of running shoes — not sponsored demos, but real training miles until the outsoles wore through.
My reviews are built on spreadsheets, GPS data, and honest opinions — I’ll tell you when a shoe disappointed me just as quickly as when it blew me away. If something on this site helped your run, that’s the whole point. Read my full story →