Half Marathon Nutrition Plan: What to Eat Before, During, and After
Build a half marathon nutrition plan by finish time, with carb-loading guidance, race-morning meals, gel timing, hydration, and three sample plans.
Running Knowledge
Heavy Runner Running Form Adjustments: The Complete Biomechanical Guide
Running with a heavier frame requires specific biomechanical adjustments to manage joint impact, posture, and cadence. Here is the evidence-based running form guide I used at 245 lbs.