Trail Running

Learn how to transition from road running to trail running with an eight-week plan, effort-based pacing, terrain selection, uphill and downhill technique, gear, safety, and recovery guidance.

Ken compares 10 trail running gaiters by attachment, shoe compatibility, terrain and coverage, with practical fit checks before you buy.

Ken compares 10 beginner trail shoes by terrain, grip, fit and drop. See three quick picks, honest trade-offs and a practical first-trail fit test.