Last Updated: March 30, 2026
The information provided on NextGait (https://nextgait.com) is for general informational and educational purposes only. By using this website, you acknowledge and agree to the following:
Not Medical Advice
NextGait provides content about running, exercise, injury prevention, nutrition, and related fitness topics. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
- Always seek the advice of your physician, physical therapist, or other qualified healthcare provider with any questions you may have regarding a medical condition or exercise program
- Never disregard professional medical advice or delay seeking it because of something you have read on this website
- If you experience pain, injury, or any adverse health condition during exercise, stop immediately and consult a healthcare professional
- Any exercise, training plan, or dietary suggestion mentioned on this site should be evaluated by your own healthcare provider before implementation
Not Professional Training Advice
While the author of NextGait is an experienced recreational runner, he is not a certified personal trainer, physical therapist, nutritionist, or medical professional. All training advice, running form tips, and exercise recommendations are based on personal experience, publicly available research, and general best practices.
Individual results may vary. Running involves inherent risks, including the risk of injury. You participate in any activity described on this website at your own risk.
Affiliate Disclosure
NextGait is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and affiliated sites.
As an Amazon Associate, I earn from qualifying purchases.
This means that when you click on certain links on this site and make a purchase, NextGait may receive a small commission at no additional cost to you. These commissions help support the operation of this website and allow me to continue creating free content.
- All product recommendations are based on real testing and personal experience — I never recommend products I haven’t used or don’t believe in
- We do not accept paid product placements or sponsored content that is not clearly disclosed
- Affiliate relationships do not influence our editorial content or product rankings
- Product prices and availability are determined by the retailer, not by NextGait
Accuracy of Information
We make every effort to ensure the accuracy and completeness of the information on this website. However:
- Product specifications, prices, and availability may change without notice
- Running science and best practices evolve over time — information may become outdated
- We may make errors despite our best efforts
- We are not responsible for any inaccuracies or omissions in our content
If you find any inaccurate information on our site, please let us know so we can correct it.
External Links Disclaimer
NextGait may contain links to external websites that are not provided or maintained by us. We do not guarantee the accuracy, relevance, timeliness, or completeness of any information on external websites. The inclusion of any link does not imply endorsement.
Use at Your Own Risk
Your use of any information or materials on this website is entirely at your own risk. It shall be your own responsibility to ensure that any products, services, or information available through this website meet your specific requirements.
Contact
If you have questions about this Disclaimer, please contact us at ken@nextgait.com.